2 days of tears

After my Friday therapy session, the past 2 days have been emotional.  I have cried on and off since then, at times, I feel so overwhelmed that I can’t stop. Why does this always happen?  I get grief is necessary, but it comes in waves, out of nowhere, and I really can’t explain why.

My therapist sent me a text today, just reading it made me feel emotional. The more honest I was in my responses back, the more emotions, tears, and overwhelming feelings came.  Not even sure why that happened.  She is so encouraging and always reminding me  of God’s goodness, faithfulness, and love for me.  It helps to keep what is going on in perspective to what God has planned for me.  I know I have difficulty accepting kindness from others, because I don’t feel deserving.  But I am learning…

I hope to sleep tonight, that also causes much exhaustion and emotions.  Getting 3 hours or less of sleep a night, whew! It is sad to think I’m getting used to it, but it’s true.  This is one of the reason’s why I try to get up every morning and run.

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